Monthly Archives: August 2015


When your tummy grumbles in the morning make this.

Quick and Easy

Power Eggs


2 eggs

2 slices of ham


tomato sauce

chipotle sea salt


Heat skillet on medium, drop 1 tbs of butter onto pan. In a bowl, whisk 2 eggs. Cut slices of ham into pieces. Add to battered eggs or whisk simultaneously. Pour mix into skillet ( I use a special kind of saute pan := ) and keep heat on medium. Sprinkles chipotle salt.

After a minute or two, bring down heat to medium-low, cleaving the eggs apart and moving them around.

Wash cilantro with filtered water and slice into pieces.

Add to eggs.

Pour 2 tbs of tomato sauce. Bring heat back up to medium and whisk eggs again. Spread tomato sauce evenly across eggs. Once the eggs look golden brown turn off heat and let stand for a few minutes so that the ham cooks thoroughly.

Serve with side of toast with jelly or by itself. Cup of tea or orange juice.